growing, flowing, knowing and not knowing

exploring, creating, learning. White Lotus Foundation certified yoga teacher.
Instagram- @christabelle_

working out some cobwebs xxxxxxxx
mixin up the medicine

"One great Zen master was a carpenter, and whenever he made tables, chairs, somehow they had some ineffable quality in them, a tremendous magnetism. He was asked, ‘How do you make them?’

"He said, ‘I don’t make them. I simply go to the forest: the basic thing is to enquire of the forest, of trees, which tree is ready to become a chair.’ "

Even the trees are creative. 

"It is said about a Zen master that he was able to pull very big rocks, remove very big rocks – and he was a very fragile man. It was almost impossible looking at his physiology. Stronger men, very much stronger than him, were unable to pull those rocks, and he would simply pull them very easily.

He was asked what his trick was. He said, ‘There is no trick – I love the rock so the rock helps. First I say to her, ‘Now my prestige is in your hands, and these people have come to watch. Now help me, cooperate with me.’ Then I simply hold the rock lovingly… and wait for the hint. When the rock gives me the hint – it is a shudder, my whole spine starts vibrating – when the rock gives me the hint that she is ready, then I move. You move against the rock, that’s why so much energy is needed. I move with the rock, I flow with the rock. In fact, it is wrong to say that I remove it – I am simply there. The rock removes itself.’ “

Changed my URL

this blog was previously bigriverharp

The Last Basil Harvest

Let’s all calm down about


Robin Thicke



strong is the new skinny / instagram fitblrs

inversions (u know there are other poses)

superfoods (just eat good food)



Today’s smoothie bowl

Osho on creativity

That’s why in the East we have been calling sannyasins  swamis.  Swami means a master. Beggars have been called swamis, masters. Emperors we have known, but they proved in the final account, in the final conclusion of their lives, that they were beggars. A man who is after money and power and prestige is a beggar, because he continuously begs. He has nothing to give to the world.

spend time upside down.

some beauty after a storm

Could live here forever